Embarrassing Story
Fishing for Anxieties After this true and embarrassing story, I’ll tell you why I’ve put it on this page. I feel for these people in the video below (I shouldn’t have laughed, but…) and it …
Coping with anxiety
My article in the JEP; summary: here are some tips to help you with anxiety. I’m writing this on Monday morning: going by the speed of change re covid-19 over the last few days, things …
Lent Tips
My article in the Jersey Evening Post looks at Lent and what to do if giving up something (whether it is for Lent or not) is difficult to do – and a really good tip at …
Poor hospital food and parking
Jersey Evening Post article 05 February 2020 Some years ago, when I last went to see my doctor, I remarked how stressed and tired he looked; that, he said, was because the practice was short …
Sugar by any other name
Sugar naturally appears in fruit (as glucose and fructose) and milk (as maltose) and in starches (once digested, as glucose). If you eat a variety of unprocessed foods, that’s about enough sugar for your body …
Winter pause for thought
My article in the Jersey Evening Post 22 January 2020 Winter throws all sorts at us in Jersey: big winds and rain, less sunshine and shorter days, stuffy rooms and buses with steamed up windows, …
Don’t resolve! Instead, commit
Did you make any resolutions this year? How are they going? This is what my piece in yesterday’s JEP was about: Don’t resolve: commit Are you a habitual New Year’s resolver? Do you love that …
Some Yuletide Eating Tips :-)
In two minds/having guilt about celebratory Christmas food? My advice, is enjoy yourself, and try these tips: No-guilt approach: The worst thing to do is ‘cheat’ often and then not enjoy it because you feel …
Reversing Type 2 Diabetes (World Diabetes Day)
It’s World Diabetes Day today, and here is a piece I wrote in yesterday’s Jersey Evening Post about reversing Type 2. Diabetes (the condition and disordered eating) can be helped with nutritional advice, RTT and …
RTT for weight loss
The reason so many people struggle with weight is that we look at it in the wrong way and ignore the effects the mind can have on the body. If you: Have been losing weight …
RTT for finding your life purpose
If you don’t love your job but have no idea what you want to do instead, contact me! I would love to help you rediscover fulfilment. During my training as a in Rapid Transformational Therapy …
RTT for anxiety and stress
During my training and subsequent practise as a Rapid Transformational Therapist, I have seen people who have struggled with anxiety for years suddenly be able to live freely after experiencing RTT. It may seem surprising …
RTT for phobias
Are you exhausted of trying everything to overcome a phobia that limits your life? Can you imagine all the things you could do if you didn’t have it? Your mind has phenomenal power when you …
RTT for addictions
Addiction is a very powerful force. It is extremely harmful not just for the addict but everyone around them. Every year millions are spent battling addictions, often with long therapy sessions and rehab centers. But …
RTT for abundance blocks
Do you feel abundance and success are not easily available to you? These blocks can be overcome with RTT. In this video Marisa Peer (who trained me in RTT) takes you through hypnosis to help …
Ancient toilets & IBS
How much loo paper do YOU use? This is my article in today’s JEP (400 words): Why do women go to the loo in twos or threes? Safety in numbers is one reason; there’s a …
Stomach acid & GERD
We see lots of adverts promising to help people with indigestion, GERD and reflux – usually they are offering some form of antacid. Why is this so common and what causes it?
Diet for PMS
Soroptomist International Jersey have launched their ‘No More Taboo Period’ campaign (details at the end) and have asked me to give some simple dietary advice on making ‘that week’ of each month somewhat better. This …
Smelly farts?
Do you have smelly farts or ‘non-purfumed’ delights? That’s the subject of my column in today’s Jersey Evening Post 🙂 Sorry to be rude, but do your farts smell? Do you try to blame the …
Changes to help prevent cancer
My Jersey Evening Post article from 20th February; it’s about cancer. February 4th saw World Cancer Day; at the same time there was a news release that obesity-related cancers are on the rise. Cancer Research …