Why the ‘eat 3,500 calories less to lose 1lb’ is wrong
The statement ‘eat 3,500 fewer calories a week’ (or use up 3,500 calories by exercising) to lose 1lb is not only ubiquitous, it is stated as fact. The problem is, it’s wrong.
The statement ‘eat 3,500 fewer calories a week’ (or use up 3,500 calories by exercising) to lose 1lb is not only ubiquitous, it is stated as fact. The problem is, it’s wrong.