Anxiety: what it is and what to do
How are you feeling? Okay, or maybe anxious? Maybe you know someone who’s feeling anxious? This week we’ll look at what anxiety is, what causes it and some things you can do to help. Anxiety …
Tag: anxiety
Being okay
My column in today’s JEP looks at mental health provision and a few simple things to do if you’re ‘not OK’. Would you like help with anxiety or depression? You can book a free, no-obligation …
Embarrassing Story
Fishing for Anxieties After this true and embarrassing story, I’ll tell you why I’ve put it on this page. I feel for these people in the video below (I shouldn’t have laughed, but…) and it …
RTT for anxiety and stress
During my training and subsequent practise as a Rapid Transformational Therapist, I have seen people who have struggled with anxiety for years suddenly be able to live freely after experiencing RTT. It may seem surprising …
Helping depression in children with diet
My article/opinion piece in the Jersey Evening Post this week looked at how on how diet can help cause/alleviate anxiety and depression in children. Of course, the same goes for teens and adults. Here it …