Why the ‘eat 3,500 calories less to lose 1lb’ is wrong
The statement ‘eat 3,500 fewer calories a week’ (or use up 3,500 calories by exercising) to lose 1lb is not only ubiquitous, it is stated as fact. The problem is, it’s wrong.
The statement ‘eat 3,500 fewer calories a week’ (or use up 3,500 calories by exercising) to lose 1lb is not only ubiquitous, it is stated as fact. The problem is, it’s wrong.
The Mail on Sunday (18 Sept 2016) have published an eight-page pull-out, ‘Think Yourself Slim’ and promised no forbidden foods, just the power of your mind to lose weight. Let’s look at how they did.