Fibre sources and low carb
My article in today’s JEP talks about sources of fibre and mixed messages (and misunderstanding) of low carb. Last month saw another study published by The Lancet, which was released with great fanfare across the …
Tag: grains
Why you should cut grains out of your diet
I’ll keep this short because I’m writing some course materials and books that cover this in more detail. However, in brief, this is what grains do to you and how you will benefit from cutting grains …