Eliminating PMT
Pre-menstrual tension (PMT) and periods needn’t be awful! Here are some things you can do to make ‘those weeks’ in your life so much better. (If you can’t get rid of the negative emotions after …
Pre-menstrual tension (PMT) and periods needn’t be awful! Here are some things you can do to make ‘those weeks’ in your life so much better. (If you can’t get rid of the negative emotions after …
Soroptomist International Jersey have launched their ‘No More Taboo Period’ campaign (details at the end) and have asked me to give some simple dietary advice on making ‘that week’ of each month somewhat better. This …