10 portions of fruit and veg a day now recommended: are they kidding?
The Times et al advised us on 24th Feb that we should be eating 10 portions of fruit and veg a day, not 5. Surely they are kidding? Here is my take on their article …
Tag: study
Vegetarianism ‘raises risk of cancer and heart disease’ [Snippet]
No, it’s not an April Fool’s joke… but that headline from the Evening Standard is slightly (but not totally) misleading! Here’s what it is about.
Carbohydrates and insulin resistance [Study]
This study looked at the effect of nutrients (or lack thereof) on inflammation, insulin resistance and obesity in pre-pubescent and pubescent children. Here’s a summary of the findings.